Pancreatitis wani tsari ne na pathological a cikin pancreas, wanda ke haifar da abubuwan kumburi a cikin sashin da abin ya shafa.
A yau, yawancin mutanen da ke fama da wannan cuta ba su da masaniya game da muhimmancin abinci ga pancreatitis.
Cutar tana faruwa ne kai tsaye ta hanyar rashin daidaituwar abinci da maye.
Abinci ga pancreatitis a cikin manya
Abincin bai ƙunshi cin abinci mai nauyi da mai mai yawa ba. Abincin don kasancewar cutar da ake tambaya, wanda likita ya umarta, ya dogara ne akan ka'idodin abinci mai gina jiki daban.
Ana ba da shawarar marasa lafiya su cinye ƙananan rabo sau 6 a rana. A ƙarshe an cire samfuran ƙeta daga menu.
A cikin yanayin cututtukan pancreatic, ya zama dole a ci sunadaran sunadaran, kuma yana da kyau a rage cin mai da carbohydrates.
Bin abinci ba tare da gazawa ba yana karɓa lokacin ƙirƙirar menu na kwanaki 7 a gaba. Dole ne a yi la'akari da waɗannan umarni masu zuwa:
- kada ku tsallake abinci (ku ci kowane sa'o'i 3);
- ci a cikin rabo har zuwa 150 g;
- nika abinci a lokacin da zai iya fusatar da mucous membranes;
- Yana da kyawawa don zaɓar jita-jita tare da ƙara yawan ƙwayar furotin;
- kauce wa yawan amfani da abinci mai kitse da abinci mai dauke da carbohydrate;
- ware samfurori tare da ruwan 'ya'yan itace mai yawa;
- Idan kun fuskanci ciwo mai tsanani, ƙi cin abinci na kwanaki 2.
Yana da wuya a bi irin wannan abincin don pancreatitis na pancreas ga waɗanda ke da sha'awar kayan zaki sosai, tunda ba a yarda su ci abincin da suka fi so ba.
Dole ne ku fara tuntuɓar gwani. Zai gaya muku kai tsaye abin da rage cin abinci na pancreatitis zai taimaka kawar da Pathology.
Kayayyakin izini
Ko da tare da duk hani da hane-hane, abincin na iya bambanta sosai. Idan an wajabta majiyyacin abinci don pancreatitis na pancreas, samfurin samfurin shine kamar haka:
- salatin, vinaigrette, Boiled kayan lambu puree;
- seleri;
- miya, borsch kayan lambu;
- dafaffen nama jita-jita;
- man kayan lambu;
- nau'ikan kiwo masu ƙarancin mai (ciki har da kirim, yoghurts);
- porridge daga hatsi, buckwheat, kabewa tare da madara;
- farin kwai;
- compotes daga sabo ne 'ya'yan itatuwa da berries;
- apples, wadanda suke da arziki a cikin baƙin ƙarfe;
- busasshen burodi.
Don pancreatitis, menu na kowace rana yakamata a haɗa shi da la'akari da halaye na jikin mai haƙuri, da kuma tsananin cutar.
Kayayyakin da aka haramta
Gabar da abin ya shafa tana buƙatar hutu cikin gaggawa, da kuma yanayin aiki mai laushi. An keɓe waɗannan abinci gaba ɗaya daga abincin:
- abubuwan sha na barasa;
- naman alade, rago, na bakin ciki;
- kyafaffen abinci, tsiran alade;
- kayan kifin kitse;
- kowane abincin gwangwani, marinade;
- soyayyen babban darussa;
- qwai masu tafasa;
- kayan yaji mai zafi;
- danyen kayan lambu;
- wake;
- namomin kaza;
- kore;
- ayaba, inabi, dabino;
- kayan zaki;
- abubuwan sha masu kafeyin;
- sabo ne burodi, gari.
A cikin m nau'i na pancreatitis
Mummunan pancreatitis wani lamari ne mai kumburi a cikin pancreas wanda ke tasowa a ƙarƙashin tasirin abubuwa daban-daban. Wannan nau'i na ilimin cututtuka yana buƙatar kulawar likita.
A cewar kididdigar, kusan kashi 40% na marasa lafiya suna mutuwa daga wannan ganewar asali.
Cutar tana da haɗari saboda tana haɓaka da sauri sosai, sabili da haka ba zai yiwu a hana faruwar sakamako mara kyau ba.
Maganin da aka zaɓa da kyau da taimakon da ya dace da lokaci zai taimaka wajen hana rikitarwa kuma ya kai ga farfadowa na ƙarshe na mutum.
Maganin cutar ya dogara ne akan tsayayyen abinci wanda bai kamata a keta shi ba, musamman bayan tiyata.
Wajibi ne a bi ka'idodin da aka tsara a duk rayuwar ku, tun da kawai daidaitaccen abinci zai iya hana sake dawowa na pathology.
Abincin don m pancreatitis yana nuna tsananin tsananin da daidaito.
Marasa lafiya sukan tambayi abin da za su iya ci a lokacin m pancreatitis. A cikin kwanaki 2 na farko bayan bayyanar cututtuka mara kyau, mai haƙuri ya kaurace wa kayan abinci (azumi).
Don tallafawa jiki, microelements, bitamin da ma'adanai ana gudanar da su ta hanyar jini a matsayin mafita na musamman. Lokacin da aka sami sauƙi mai tsanani, ana ƙara abinci mai ruwa zuwa menu.
Kwararren, bayan nazarin lafiyar mai haƙuri, ya nuna tsawon lokacin da ya kamata a bi abincin. Hakanan zai taimaka muku ƙirƙirar menu na mako don pancreatitis.
Lokacin da harin ya wuce, yana halatta a ƙara porridge, puree, da jelly zuwa abincin mai haƙuri. Ana ba da jita-jita don pancreatitis a cikin nau'i mai niƙa.
Abincin abinci mai gina jiki don m pancreatitis na mako guda na kwanaki 7 tare da irin wannan tsauraran ƙuntatawa yana taimakawa inganta lafiyar mai haƙuri da kawar da kumburi a cikin pancreas.
Idan yanayin mai haƙuri ya koma al'ada, ana ƙara kefir, compote, da cuku gida a hankali a cikin menu don pancreatitis. Hakanan ana shayar da kayan abinci har na tsawon watanni 2, kuma ana kula da samfuran zafi.
Bayan lokaci, lokacin da lafiyar ku ta ba da izini, ana barin ku ku ci gari, kayan kifi, da nama maras kyau.
Lokacin da aka kawar da pancreatitis mai tsanani, mai haƙuri yana buƙatar sake nazarin abincin da tsarin abinci bisa ga ka'idodin daidaita abincin:
- abinci mai gina jiki (abinci yana faruwa bayan sa'o'i 3);
- rabo ya zama ƙananan (yawan cin abinci a lokaci ɗaya shine 0.5 kg);
- dole a hana yunwa.
A cikin mummunan nau'i na pancreatitis, marasa lafiya dole ne a ƙarshe su daina abinci mai mai, kayan yaji, kayan kyafaffen, 'ya'yan itatuwa masu tsami da kayan lambu.
A cikin na kullum nau'i na cutar
Duk wani tsari na yau da kullum na tsawon lokaci mai tsawo bazai tunatar da mai haƙuri da kansa ba, amma akwai lokuta lokacin da gafara ya ba da damar yin aiki.
Rabin lamuran suna faruwa a cikin bazara da kaka. Abubuwan da ke haifar da irin wannan yanayin zai kasance karkata daga abinci mai gina jiki da kuma shan barasa.
Shaye-shaye na barasa shine babban abokin gaba ga marasa lafiya waɗanda ke fama da cututtukan ƙwayar cuta.
Ranar farko bayan ciwo mai tsanani, mai haƙuri yana shan ruwa kawai. Bayan haka, likitan da ke zuwa zai rubuta abinci na musamman, musamman abinci mai lamba 1.
An kafa abincin ne yafi daga abinci mai gina jiki: nama maras nauyi, kifi, cuku mai ƙarancin mai. Kuna buƙatar cin dafaffen abinci ko dafa abinci sau 8 a rana. 1 guda - 0.25 kg.
A mataki na exacerbation, mai haƙuri an haramta cin abinci na kwanaki 3; a wasu yanayi, ana ba da izinin cin abinci a cikin niƙaƙƙen ruwa.
A cikin yanayin rashin lafiya mai tsanani, dole ne a kwantar da mai haƙuri ba tare da bata lokaci ba, dole ne a zaɓi maganin da ya dace da kuma gudanar da abinci mai gina jiki na iyaye.
A lokacin m da matsakaici exacerbations, marasa lafiya bada shawarar shan rosehip decoction, amma ba fiye da 50 g a cikin minti 60.
Abubuwan da ke haifar da kumburi a cikin pancreas galibi suna haifar da su ta hanyar carbohydrates. Dangane da wannan, dole ne a rage yawan abubuwan da suke ciki.
Ya halatta a ci 3 tbsp lokaci guda. l. ruwa porridge, kayan lambu puree ko durƙusad miya. Ana buƙatar cin abinci aƙalla sau 5 a rana.
A cikin kwanaki 15, ana ƙara kashi 40 g kowace rana. Bayan makonni 2, girman hidima yana ƙaruwa zuwa 0.25 kg.
Jerin samfuran da aka ba da izini a lokacin pancreatitis na yau da kullun ana ba da su ta hanyar abinci No. 1, No. 5p.
Dangane da umarnin likita, menu yana cike da sabbin samfura. A wannan lokacin, ya kamata a ba da fifiko ga jin daɗin ku da halayen jikin ku.
Alamun farko na ciwo zai zama sigina don ware "samfurin mai nauyi". Abincin abinci don wannan nau'i na cutar zai taimaka wajen dakatar da haɓaka.
A remission na kullum pancreatitis
A mataki na gafara, mai haƙuri yana jin dadi kuma ba ya jin dadi. Wannan yanayin mai haƙuri yana ba da damar sarrafa menu na samfuran karɓuwa.
Amma bai kamata ku huta ba, tun da pancreas na iya yin rashin jin daɗi ga wasu samfuran.
Tushen abinci a lokacin matakin remission zai zama abinci No. 5. Ya ƙunshi yawancin sunadarai da bitamin masu narkewa cikin sauƙi:
- raba abinci;
- Boiled, gasa, steamed jita-jita;
- shan akalla 150 g na gina jiki a kowace rana, mafi yawa daga tushen dabba;
- menu iri-iri;
- rage cin kitsen dabbobi;
- murkushewa da tauna kayan abinci.
Marasa lafiya da ke fama da irin wannan tsari na pathological ya kamata su jagoranci rayuwa mai aiki. Suna buƙatar yin tunani game da abincinsu na yau da kullun.
Mafi kyawun bayani zai zama abincin rana mai zafi da ƙananan ciye-ciye. Kada ku ci abincin da ba a sani ba, don kada ku rushe abincin ku kuma ku haifar da tashin hankali.
Duration na abinci don pancreatitis
Ana buƙatar bin ka'idodin abinci na manya da yara, la'akari da nau'in ilimin cututtuka.
Tsawon lokacin abinci mai gina jiki yayin babban pancreatitis shine kusan kwanaki 15-20. Sannan ana bin abincin aƙalla watanni 6.
Maganin da ya dace na pancreas yana hana ƙarin ɓarnawar tsarin pathological kuma yana kawar da yiwuwar ciwon sukari a cikin mai haƙuri.
Lokacin da tsarin kumburi ya zama na yau da kullun, mai haƙuri ya bi abincin da ake ci a duk rayuwarsa.
Ko da lokacin da cutar ta shiga mataki na barga, bai kamata a yi la'akari da farfadowa na ƙarshe ba.
Girke-girke
Mutanen da ke fama da pancreatitis na yau da kullun suna damuwa sosai game da cin abinci, suna imani cewa zai lalata abincin su.
Jita-jita na pancreatitis na yau da kullun suna da taushi sosai, sun ƙunshi babban adadin bitamin da microelements masu amfani.
Bugu da ƙari, ba sa sanya damuwa mai mahimmanci akan sashin da ya shafa.
Saboda gaskiyar cewa akwai irin waɗannan girke-girke masu sauƙi don jita-jita don pancreatitis na pancreas, yana yiwuwa a rarraba menu ba tare da cutar da mai haƙuri ba.
Oatmeal
Ɗauki 100 g na oatmeal tare da gilashin 2 na madara ko ruwa. Ana zuba ruwan a cikin kwano a kawo shi ya tafasa. Na gaba ƙara oatmeal.
Cook a kan zafi kadan na minti 10. Sai a bar shi ya huce a bar shi kamar rabin sa'a. An shirya tasa don ci.
Steam omelette
An shirya kamar al'ada. Ɗauki ƙwai 2-3, a doke su, ƙara 50 g na madara, zuba cakuda a cikin kwanon frying mai zafi kuma a rufe da murfi na minti 6.
Sa'an nan kuma tasa yana buƙatar juyawa, an cire kwanon frying daga cikin kuka kuma kawo shi zuwa shiri a ƙarƙashin murfi. Bayan minti 10, an shirya tasa don ci.
Salatin gwoza
Kuna buƙatar ɗaukar tushen gwoza, kurkura shi da kyau kuma sanya shi a cikin kwanon rufi. An cika beets da ruwa kuma a dafa shi na kimanin minti 60.
Ana duba shiri ta hanyar huda tushen kayan lambu da wuka ko cokali mai yatsa. Lokacin da ya shiga cikin sauƙi, beets suna shirye.
Sannan an sanyaya (yana da kyau a tafasa beets da yamma); saboda haka, ya halatta a sanya su a karkashin ruwan sanyi na rabin sa'a.
Sa'an nan kuma kana buƙatar kwasfa tushen kayan lambu da kuma yayyafa shi a kan babban grater. Ya halatta a zuba kirim mai tsami kadan kadan a saman.
Buckwheat porridge tare da cutlet mai tururi
Don 100 g na hatsi, ɗauki gilashin 2.5 na ruwa. Ana wanke shi sau da yawa kuma a cika shi da ruwa. Sanya a kan wuta kuma dafa don kwata na awa daya har sai an gama.
Sannan a ɗauki kilogiram 0.2 na niƙaƙƙen kaza kuma a yi cutlets da yawa. Kuna iya mirgine su a cikin semolina, sannan ku sanya su a cikin tukunyar jirgi biyu. Shiri yana ɗaukar kusan rabin sa'a.
Ana ƙara ruwa idan ya cancanta, amma a wannan yanayin dafa abinci zai ɗauki lokaci mai tsawo. Lokacin da babu tururi, yana yiwuwa a yi cutlets a cikin wani saucepan.
Don waɗannan dalilai, an zubar da ruwa a cikin kwanon rufi - har zuwa 0.4 kg, kuma an sanya cutlets a cikin colander, sanya a cikin kwano tare da ruwan zãfi kuma an rufe shi da murfi.
Curd casserole
Don shirya shi za ku buƙaci:
- 0.25 kilogiram na gida cuku;
- 2-3 qwai;
- 1 tbsp. l. Sahara;
- 2.5 tsp. l. lalata.
An haxa cukuwar gida sosai tare da ƙwai, sannan an ƙara sukari. Bayan an hada waɗannan abubuwan, ƙara semolina kuma a haɗa su har sai da santsi.
Dole ne a bar taro da aka gama don kwata na sa'a. An yi zafi da tanda zuwa digiri 180. Ana dafa casserole na minti 30.
Cottage cuku, kamar oatmeal, samfur ne mai arziki a cikin jinkirin carbohydrates, don haka ba a ba da shawarar cinye su kafin barci don hana samuwar kiba.
wake puree
Girke-girke na pancreatitis daga wannan kayan lambu sun shahara sosai. Daya daga cikinsu na gaba. Don kilogiram 0.25 na wake za ku buƙaci kwai 1 da 30 g na man shanu.
Yana da kyau a jiƙa wake da maraice, a cikin wannan yanayin za su yi sauri da sauri. Bugu da ƙari, wannan hanyar za ta ba da damar hana samuwar iskar gas.
Dole ne a wanke wake sau 3-4, cire abubuwan da ba su dace da abinci daga gare su ba. Cike da ruwan sha, ana jika shi har zuwa sa'o'i 12 (yana da kyau a canza ruwan kowane awa 2).
Don kilogiram 0.25 na wake, ana buƙatar lita 0.75 na ruwa. Idan ya kumbura sai a wanke shi da ruwan famfo a sanya shi a cikin kasko ko kasko, a zuba ruwa daidai da 1 zuwa 3.
Idan cakuda ya tafasa sai a rage wuta a dafa tasa har tsawon awanni 2 har sai ya dahu (la'akari da nau'in wake). Ana zubar da ruwan ana murƙushe wake.
Sannan ana zuba kwai da man shanu a cikin puree. Beat har sai an sami daidaito iri ɗaya. An yarda da yin hidima tare da gefen tasa ko salatin kayan lambu.
Miyan oatmeal
Zuba flakes na oat a cikin ruwa a dafa, yana motsawa har sai ya dahu sosai (kimanin minti 40). Iri ta sieve, amma kar a goge.
Sa'an nan kuma an ƙara gishiri a cikin broth, kawo shi zuwa tafasa kuma a sanyaya zuwa digiri 80. Ki zuba cakuda da kwai da madara, ki motsa yadda ya kamata ba tare da tafasa ba. Ƙara man shanu guda ɗaya.
Tururi karas da apple pudding
Yankakken karas ana simmer na kwata na awa daya, ana kara yankakken apples (ba tare da kwasfa) ba, ana dafa su na tsawon mintuna 10 har zuwa shiri na ƙarshe.
Ana shafa su, sannan a zuba madara a tafasa. Ƙara semolina, tafasa a takaice kuma sanyi zuwa digiri 80.
A zuba yolks na kwai da farar duka. Sanya cikin mold da tururi. Bautawa tare da kirim mai tsami.
Kasancewar nau'ikan m ko na yau da kullun na pancreatitis ba yana nufin cewa an wajabta majiyyaci don cinye broths kawai ba.
Ko da tare da nau'i na yau da kullum na tsarin ilimin cututtuka da ake tambaya, mai haƙuri na iya cin abinci da aka haramta a wasu lokuta.
Amma kana buƙatar la'akari da cewa za'a iya yin wannan kawai a mataki na barga ba a kowace rana ba. Abincin abinci a lokacin pancreatitis shine babban bangaren farfadowa.